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Tiny space workouts have never been more important For many of us, the loss of our fitness routines — the social aspects of a regular exercise class, scheduled walks with friends — is one of the stresses imposed by COVID-19 restrictions. Yet maintaining, or possibly...
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement as you’ve talked about all these years, or taking a group fitness class...
It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day? 1. Heart...
Has it been a while since you exercised? It’s normal to put exercise on the back burner if you’re sick, working a lot or on vacation. Take it slowly when you’re easing back into your exercise routine. Don’t push yourself too hard or else you may injure yourself. When...
It seems like phrases like "stay hydrated" and "drink plenty of water" are some of the lowest-hanging fruit when it comes to health and wellness advice. But what does that mean? How much water do you really need during exercise? In short, it ultimately depends on the...
Are you a “start tomorrow” or “start today” kind of person? At this time of year, we’re almost all “start tomorrow”. "I’ll start my diet tomorrow" (or after Christmas) has to be one of the most popular refrains in the world right now! That’s not how we should be...
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