Charlene started yoga just as a form of exercise; for the sweat and undeniably, for the aesthetics. But it very quickly grew into something much more invaluable – quietening her overactive mind and offering calm amidst any storm. She began turning to yoga for the essential ‘me time’, and noticed that the 60 minutes spent in each class took her away from her sometimes crippling anxiety. Passionate about the philosophy of yoga, she soon felt an inclination towards wanting to share that with the masses. Charlene went on to complete her 200-Hr Teacher Training (RYT) at Pure Yoga with Hee Boon, followed by a Children’s Yoga Teacher Training (Level 1) at Pure Yoga with Karen Wightman.
Location: Central, North, East, West
Days: Mon-Fri, Sat-Sun
Time: Morning, Afternoon, Night
Type: Home Visit, Freelance Gym, Outdoors
Charlene is the best. My situation is complex and Charlene has taken the time to understand and customize my workout. She is very talented and has a wide range of options to help with general cardio and strength conditioning. I see improvements already!!
Thank you for putting me on the trail for health! Just few weeks ago I was a “couch potato”, today with the decision, expertise and sincere care of Charlene, I am more energetic, eating properly and exercise daily. My coach, Charlene is knowledgeable and has an idea of the just right exercise for any issue that I bring… Thank you for introducing