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The Problem
Low Stamina?
Want to improve your cardiovascular fitness? One of the most time-tested ways to do this is to run. However, you don’t always have the opportunity or the time to run. Sometimes, you are pressed for time, and want to get a quick workout in. Running might also be boring after a while. After all, how many different variations of this exercise can you do?
What if there’s another way to improve your cardiovascular fitness? And the best part? You can do it in the comfort of your own home!
MFC Exercise Bikes
Exercise bikes are getting increasingly popular due to the surging trend of spinning classes. Unlike the treadmill, this machine allows you to train your cardiovascular strength in a variety of different ways. Pedalling of course, is the most straightforward and simple exercise.
This handy machine goes by different names. Many know them to be stationary bikes, or spinning bikes, and are primarily used indoors.
Why This Equipment?
Similar to running and jogging, working out on the exercise bike helps you improve your cardiovascular fitness. One key difference however, is that this exercise protects your knees and joints much better than running and jogging.
Since no hard impact is made with the ground with every step, your joints are generally much more protected when you pedal on these bikes.
Privacy may be important to you as well, and this machine gives you lots of that. You can exercise whenever you want, however you want, without catching curious glances from onlookers. You can also try out new exercise routines without the fear of looking stupid.
Features
What This Equipment Can Do For You
Convenience
With an indoor exercise bike, every day is now a good day to work out. You don’t have to depend on the weather for your exercise routines. Even if the sun is too hot, or the rain too strong, you can always put in a workout session.
Multi Tasking
With a well positioned exercise bike in the living room, you can enjoy your evening show whilst exercising at the same time. Isn’t that just efficient? Besides, watching TV whilst exercising can make the workout seem more enjoyable and less tenuous.
Lower Body Workout
The very fundamental movement of pedalling on a bike involves the push and the pull. The push, which is when you step down on the pedals, strengthen your quads, whilst the pull, where you move the pedals up, help to strengthen your quads.
Calorie Burner
Exercise bikes have huge potential to help you burn calorie. Simply riding the bike for just half an hour, can help you burn off between 200-300 calories. If losing weight is one of your primary fitness goals, then an exercise bike is highly recommended for you!
How It works
4 Different Exercise Bike
Type 1:
Upright Exercise Bike
The most common type, this is probably what came to mind when you first think of exercise bikes. Three features usually define these bikes, setting them apart from the recumbent exercise bike.
1. Pedals are positioned under the body
2. Upright body position
3. Small seating area.
These bikes are great for beginners, since exercises are normally of lower intensity. Nevertheless, they do make for some terrific cardio workouts.
Type 2:
Recumbent Exercise Bike
An alternative to the upright exercise bike, these ones have back support, allowing you to adopt a reclined position. They are most appropriate for individuals who are just recovering from knee or back injuries.
1. Pedals are positioned in front of body2
2. Reclined body position
3. Larger seating area
These bikes also help target the lower stomach muscles, an area which upright exercise bikes don’t generally focus on.
Type 3:
Hybrid Exercise Bike
Have other family members who are interested in working out? Yet, your fitness goals and levels might be different?
For you, perhaps, the recumbent bike is more suitable. For them, the upright bike, since they are new to this activity.
That’s where this hybrid exercise bike come in. It works as a 2-in-1 combo, allowing you to shift from working out on the upright exercise bike to the recumbent exercise bike anytime you want. There’s a reason why these are extremely popular amongst large families.
Type 4:
Air Exercise Bikes
A mainstay in high intensity interval training (HIIT) workouts, these air bikes consist of just two upright handles that move back and forth. The faster you pedal, the harder you have to work. That is due to the increase in resistance that’s provided by the fan.
These bikes are recommended for individuals who are familiar with HIIT workout routines, or who wants to take their training to the next step. Beginners meanwhile, should avoid making this their first exercise bike purchase.
Type 1:
Upright Exercise Bike
The most common type, this is probably what came to mind when you first think of exercise bikes. Three features usually define these bikes, setting them apart from the recumbent exercise bike.
1. Pedals are positioned under the body
2. Upright body position
3. Small seating area.
These bikes are great for beginners, since exercises are normally of lower intensity. Nevertheless, they do make for some terrific cardio workouts.
Type 2:
Recumbent Exercise Bike
An alternative to the upright exercise bike, these ones have back support, allowing you to adopt a reclined position. They are most appropriate for individuals who are just recovering from knee or back injuries.
1. Pedals are positioned in front of body2
2. Reclined body position
3. Larger seating area
These bikes also help target the lower stomach muscles, an area which upright exercise bikes don’t generally focus on.
Type 3:
Hybrid Exercise Bike
Have other family members who are interested in working out? Yet, your fitness goals and levels might be different?
For you, perhaps, the recumbent bike is more suitable. For them, the upright bike, since they are new to this activity.
That’s where this hybrid exercise bike come in. It works as a 2-in-1 combo, allowing you to shift from working out on the upright exercise bike to the recumbent exercise bike anytime you want. There’s a reason why these are extremely popular amongst large families.
Type 4:
Air Exercise Bikes
A mainstay in high intensity interval training (HIIT) workouts, these air bikes consist of just two upright handles that move back and forth. The faster you pedal, the harder you have to work. That is due to the increase in resistance that’s provided by the fan.
These bikes are recommended for individuals who are familiar with HIIT workout routines, or who wants to take their training to the next step. Beginners meanwhile, should avoid making this their first exercise bike purchase.
01. ELITE QUALITY GUARANTEED
Several rounds of testing are done on each product to make sure they are perfect and faultless. We pride ourselves in offering top quality products
02. EXTREME AFFORDABILITY
Cheap, cheap, cheap. Our products are offered at the lowest price in Singapore. If you find a similar item with lower prices, let us know. We'll match the price.
03. DURABLE AND LONG-LASTING
All our products are made to last. Since training is a lifestyle, and not just a short-lived passion, all our products stand the test of time.
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50 Gambas Crescent, #03-15
Singapore 757022
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