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Kettle Bell Singapore

MFC Equipment

The best equipment for core strength training

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The Problem

Struggling To Improve Core Strength?

One of the most difficult thing to train is core strength. Whilst most weights can help in strength training, it might not be as effective in targeting the core muscles. As a result, most individuals resort to the basic exercises, such as crunches and sit ups, as a way to work your abdominal muscles.

What if we told you, that there is a set of training equipment that can help dramatically improve your core strength? Would you believe us?

What We Offer

MFC Kettle Bells

Kettle Bells originated as a form of dumb bell, but over the years, has slowly become a new category on its own. That’s because they can be used for certain training that dumb bells simply cannot. Core training is one example. Since the weight isn’t distributed as evenly as dumb bells are, there is a greater focus on improving balance and training the core muscles when exercising with these weights.

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Why This Equipment?

One of the more unnoticed benefits that kettle bells bring with them is that they improve your grip. Other than hand grippers, these are probably the next best training equipment to improve your grip strength. Since these kettle bells have an off-center placement, it forces you to keep your forearm flexed whilst you raise them in the overhead position.

The obvious benefit, meanwhile, is the improvement in core strength. Most kettle bell exercises are a form a ballistic training, which helps to train your explosive power through rapid acceleration and deceleration movements. Furthermore, these movements are not just one-directional, but done across different planes. This allows you to build a multi-planar core strength.

The result is a newly gained well-rounded core strength.

Features

What This Equipment Can Do For You

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Comfortable Grip

The handles of the kettle bells is where your entire grip will be. It’s therefore important to get this right. Wide handles should be chosen for swing exercises, whilst narrow handle and more suitable for overhead exercises. At MFC, we have a large variety handle options for you to choose from.

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Durable Coating

The coating is what determines the longevity of your kettle bells. Good kettle bells have an external layer of painted coating. This helps to prevent rust, ensuring that the training equipment will last you a long time. MFC kettle bells not only have that layer of coat, but also an additional soft vinyl coat that makes its chip-resistant.

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Kettle Bell Material

Kettle bells can either be made from cast iron or steel. Typically, kettle bells are built with cast iron materials. However, the ones used in competition are made from steel. If you are training for a specific competition, it is advisable that you train with a steel kettle bell. Otherwise, a cast iron kettle bell would be best.

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Stability

Depending on the manufacturer, each kettle bell might have a bottom finish that’s made of a different shape. To prevent accidental floor damage, flat bottomed weights should be chosen. This gives the kettle bells stability, preventing them from toppling on the floor when not in use. MFC kettle bells typically have a flat bottom finish.

How It works

4 Different Kettle Bell

Type 1:

Cast Iron Kettle Bell

This is the most common kind of kettle bell. You might even find this in your local gym.

Traditional kettle bells are made of cast iron, and usually have flat bottoms. They can be used by anyone, and serve as a great entry point for ballistic exercises.

These kettle bells are also one of the lowest priced ones. This often makes them the most preferred kettle bell choice, no matter if you are a beginner or a seasoned fitness enthusiast.

Type 2:

Steel Kettle Bell

Most commonly found in competition circuits, these kettle bells are made of steel. The reason for doing so is to simply standardise its usage across different competitions.

Steel kettle bells have two variable handle length. One that is narrower at 3.3cm. These are more often sued for events like snatches and jerks. The wider one is of 3.5cm in length, and are more often used for swings and squats.

If you are training for competition, it is best to get adjusted to these steel kettle bells as early as possible.

Type 3:

Rubber Coat Kettle Bells

These are not exactly a different kind of kettle bell. Instead, it is a variation of the cast iron kettle bells, where the weight is now lined with a rubber coating.

This rubber coating helps to increase the weight’s resistance to impact. It minimise floor damage from if you if you do accidentally drop these weights.

Some of these kettle bells also come equipped with a chrome handle instead of a steel handle, which can feel softer on the hands.

Type 4:

Plastic Kettle Bell

Two great advantages come with these kettle bell.

Firstly, they are made of plastic, which means that they will never ever rust. They can literally be used forever, and hence, are as long-lasting a kettle bell as you will ever find.

Secondly, these kettle bells are made to be as inexpensive as possible. This makes them the ideal choice for beginners who are only starting to ramp up their fitness regimes. If you are noncommittal, then these kettle bells are probably the most value-for-money.

Type 1: