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Rowing Machine Singapore

MFC Equipment

The best tool for an overall body workout

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The Problem

Want To Train Everything All At Once?

Want to train your upper body?

Want to train your lower body?

Want to increase your stamina and improve overall cardiovascular fitness?

What if we told you that you can do that all at once, with just a single machine?

What We Offer

MFC Rowing Machine

Rowing machines are one of the more sought after training equipment, simply because it gives you a full body workout. It trains both your upper body and lower body, leaving you with a good kind of soreness later. Not only that, it can also be used to train your aerobic fitness, and helps you improve your stamina.

It’s no wonder why this machine is regarded as a real game changer.

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Why This Equipment?

Whilst at first sight, this machine may look like it just requires your arm power, it actually does a whole lot more. It engages your whole body and trains many different muscle groups at the same time.

The major upper muscle groups it targets include the upper back, pecs, arms, abdominal muscles, as well as the difficult-to-train obliques.

Not only that, the lower muscles group it also target includes the quadriceps, calves, as well as the glutes.

Now, do you understand why there is so much craze recently over the rowing machines?

Features

What This Equipment Can Do For You

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Impact-Free

The most common aerobic exercise is running. Its an activity that does burn a lot of calories, but at the same time, places lots of stress on your knee. Rowing machine meanwhile offers a viable alternative to burn calories without high impact on your knees and joints.

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Intense Workout

Since the intensity of a workout on the rowing machine is higher than that on the treadmill or even the exercise bike, you can expect to see results much faster. Your body is really being put through a lot, so it recovers and grows much faster too.

R

Easy-To-Use

This machine is dummy proof. It’s not complicated, so anyone, from beginners to the most seasoned fitness enthusiasts, should have no trouble operating this machine.

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Target Difficult-To-Train Muscles

Obliques in the upper body, and glutes in the lower body, are notoriously difficult to train. A rowing machine not only works out these muscles, but effectively trains them too.

How It works

4 Different Rowing Machines

Type 1:

Air Rowing Machine

The most common type of rowing machines, air rowers were around since the start of the 1980s. Whilst recent innovations have made them a lot more streamlined and efficient, the fundamentals never changed.

Air resistance is created when you pull on the rowing handles that connect to the flywheel. This is what the entire workout is based on. Pulling against this resistance.

More advanced models also come with different modes for you to try. There may be different strokes which provides a different rowing simulation. This is done by altering the flow of air.

Type 2:

Water Rowing Machine

This machine literally simulates what it is like to be rowing on water. You have two paddles by you side, the ends of which lies in the water tank in front of you. Whenever you pull them back, they create resistance. The harder you pull, the greater the resistance. This is what makes these rowing machines such an effective work out equipment.

It’s a much more modern innovation compared to the traditional air rower. Many individuals also find these to be a lot quieter. Some even say that the “whoosh” sound made by the water gives them a serene and therapeutic feeling.

Type 3:

Magnetic Rowing Machine

This is probably the most popular rowing machine amongst homeowner. That’s because they are virtually silent. With neither air nor water components, this machine instead uses the tension provided between a magnet and the flywheel.

Another benefit that this rowing machine presents home owners with is its compact-ness. Magnetic rowing machines are significantly smaller than both the water and the air rowing machine.

However, it does have a rowing motion that’s does not completely replicate what it feels like to actually row on water. As such, it might take a while before you fully get used to its mechanics.

Type 4:

Hydraulic Rowing Machine

If you thought the magnetic rowing machine was small, you should check this one out. By far the smallest out of all the rowing machine, the hydraulic rower truly belongs to a Singapore home. That’s because you don’t need a large space to effectively work with them.

They are also one of the lowest cost rowing machine out there. Great for anyone who is just getting started on a rowing regime, but do not have a big budget to work with.

Type 1: