Call: (65) 8776 6850
Email: hello@myfitnesscomrade.com
Branch: Singapore
Muscle Building PROGRAM
Constantly hitting the gym but not seeing the results you desire? Drank all that protein powder but no one can tell that you lift?
Muscle building training is ideal if you want to strip fat, increase lean muscle mass or bulk up in the right places. With a muscle building training program developed by our personal trainers, you will achieve the results you’re after far more quickly than following your normal fitness regimes. Our personal trainers have been through this themselves and found a way to breakthrough it. Let them share their secrets to help you unlock that lean and mean physique you have always craved. Those biceps, abs, quads you wished you had, could be yours!
Combining their experience and expertise, our fitness comrades will tailor a personal muscle building training program for you. Everybody and every body is different. You are no exception. Get your body to its peak now!
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Testimonials
“Really wanted to make the extra push for those extra gains. Have been doing it myself for years now and only really started seeing the benefits of having a PT to help you.”
“Have tried a few personal trainers but got to say, the ones here at MFC have been the most value-for-money. The results are really there and visible.”
“Was previously working out at the gym without much results. Went for the free trial with the personal trainer and he gave me so many helpful tips I just continued with him”
BEST VALUE
$50/session
The most popular choice. 76% of our 5,000 + members have chosen this option.
Bronze trainers typically have under 2 years of personal training experience, but fret not, they all workout religiously to help you on your journey!
Muscle Building
The muscle building program is suitable for men and women of all ages. From recreational athletes wanting to actually look like they lift to professional athletes, bodybuilders and models wanting to increase muscle mass and look their best, this is the program for you!
Muscle Building
The muscle building program is suitable for men and women of all ages. From recreational athletes wanting to actually look like they lift to professional athletes, bodybuilders and models wanting to increase muscle mass and look their best, this is the program for you!
BEST FIT
Each program is individually tailored to you for maximum results. Everyone’s muscles are built differently and your fitness comrade will help you identify ways to grow and maximise your muscles. This does not mean that you will grow big and huge like The Hulk. If all you want is to be lean, they can help you there as well!
- Bodybuilders
- Fitness Models
- Pro Athletes
- Anyone wanting to increase muscle mass
- Injury Rehab
1. PRE-CONSULT
When you are matched with a personal trainer through Personal Trainer Singapore for a muscle building program you can expect it to incorporate training methods that have been tested and proven to offer great results in muscle gains.
Before an individual muscle building training program is developed for you by a Singapore personal trainer through our agency, the trainer will arrange a one-on-one consultation with you. During the consultation the personal trainer will discuss with you what you hope to achieve from the training program, as well as important information such as your personal health, fitness regimes, diet and any injuries or illnesses that may impact on your training program.
2. Post-Consult
After having a consultation with you the personal trainer you’ve been matched with will create your muscle building training program targeted towards your personal requirements, whether you’re trying to achieve a short or long-term goal.
If you follow every facet of the muscle building personal training program that has been specifically designed for you, as well as any diet and nutrition tips, you can achieve superior results in muscle building for a better physique and increase you self confidence, fitness and body image
1. Pre-Consult
When you are matched with a personal trainer through Personal Trainer Singapore for a muscle building program you can expect it to incorporate training methods that have been tested and proven to offer great results in muscle gains.
Before an individual muscle building training program is developed for you by a Singapore personal trainer through our agency, the trainer will arrange a one-on-one consultation with you. During the consultation the personal trainer will discuss with you what you hope to achieve from the training program, as well as important information such as your personal health, fitness regimes, diet and any injuries or illnesses that may impact on your training program.
2. Post Consult
After having a consultation with you the personal trainer you’ve been matched with will create your muscle building training program targeted towards your personal requirements, whether you’re trying to achieve a short or long-term goal.
If you follow every facet of the muscle building personal training program that has been specifically designed for you, as well as any diet and nutrition tips, you can achieve superior results in muscle building for a better physique and increase you self confidence, fitness and body image
CONSULT
You could have the best training routine in the world, eat like a horse, but without proper consideration for your lifestyle, recovery, and mindset, your results will be limited.
That’s what our personal trainers are for. They monitor and track your progress, ensuring that you are not spending effort doing all the wrong things.
PERSONALISED TRAINING
When joining our program every client is expected to keep a food diary outlining what they eat every day. From this information, we can help to assess your eating habits and develop positive steps forward, eliminating problem foods and boosting those areas where more nutrients are required. We don’t believe in ‘diets.’ We believe in giving your body the nourishment that it needs to meet your goals. This could mean eating more food to build strength and bulk, or scaling back on certain problem foods while replacing them with more nutritious items to promote a leaner physique. We work with you to make sure food is working with you towards your end results.
COMRADE ASSISTANCE
On top of your personalised program, we can offer you professional private coaching at very cost-effective rates. Our coaches are much cheaper than visiting the personal trainer at your local gym but offer much more. They will bring their elite coaching expertise to assess your progress and offer corrections and advice about how you can maximise your time. Working one on one with our coaches will give you the personalised information about your diet, exercise and goals that you need to stay on track when you might usually feel like giving up. We are here to rally you through the good and the bad, so you come out the other side feeling the true rewards of your hard work.
SUITABILITY
Included in your program, we will assign you a trainer that will check in with you regularly to see how you are progressing. These chats are equally about motivating you as they are about hearing your feedback and finding ways to keep the program working for you.
PROGRAMS
Classes
TRAINER
TYPES
Reaching fitness goals together
MyFitnessComrade
Training H0urs
Monday-Friday: 5am - 11pm
Saturday: 5am - 10pm
Sunday: 5am - 9pm