Call: (65) 8776 6850
Email: hello@myfitnesscomrade.com
Branch: Singapore
BEST VALUE
$50/session
The most popular choice. 76% of our 5,000 + members have chosen this option.
Bronze trainers typically have under 2 years of personal training experience, but fret not, they all workout religiously to help you on your journey!
Pilates Instructor
Do you experience back pains frequently? Or you looking for an activity that can help strengthen your core muscle group? Or simply just to achieve a toned and healthier body? Maybe you have tried going to the gym, but find yourself inevitably bulking?
If so, then pilates sounds like the perfect activity for you. It is an activity that allows you to achieve fitness and health without putting on additional weight. Furthermore, it serves to strengthen your joints, thereby alleviating the chronic back pains that you might be experiencing. Crucial to this journey, is a pilates instructor who will guide you every step of the road. After all, pilates can seem a bit intimidating, especially for individuals who have never tried it before. Our pilates instructor breaks down the core exercises of pilates into simple, easy-to-understand, easy-to-do steps.
The instructors we have at MyFitnessComrade are highly qualified. However, that’s not what makes them so popular with our client base. It is their enthusiasm, sincerity, and friendliness that have ultimately own the hearts of our clients. They make each session especially fun and rewarding. The best part is, you can get yourself a pilates instructor too, at the lowest rates in the whole of Singapore no less. That is our promise at MyFitnessComrade.
So what are you waiting for? Why not begin your pilates journey today?
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Testimonials
“Pilates Reformer with Lisa is exactly what my body has needed. Pilates not only helps to strengthen your body, but it improves flexibility and lengthens the muscles. I have had hip pain in recent years and Pilates has helped to loosen and strengthen my hips as well as my whole body. Lisa is an expert trainer on the Reformer machine who corrects your posture and breathing throughout the workout to ensure you are getting the full benefit from the exercise. She also has a very personal and motivational way with her clients that makes you feel comfortable and excited to come back for the next session. I highly recommend Lisa’s Pilates Reformer training for anyone looking to do something amazing for their body.”
“Stella is an amazing Pilates instructor & she’s so lovely. No matter what your ability she makes you feel like a superstar! Our weekly pilates class has quickly become something I thoroughly look forward to each week. The classes are so fun & such a good workout, plus I can already notice a difference in my other gym workouts because I actually have some core strength now & exercises that I struggled with before are now much easier. Highly recommend Stella, can’t sing her praises loud enough!”
“I have always run, swam and cycled for fitness but 2 years ago, after my third herniated disc, a physiotherapist recommended Pilates as a way to strength my core and lower back. I had never exercised in a “gym like” setting before and I remember being so self-conscious in the first class, as I fumbled with equipment and struggled through the exercises.
To be honest, I didn’t take to Pilates immediately as I found it so sedentary, but I persevered as I had heard so much about the benefits. I started with 2 classes a week and it wasn’t long before I began to see the benefits for myself. My posture improved (I claim I have grown an inch) and my core strength began to develop. After increasing the number of classes to 3 a week I noticed my muscles became leaner and more defined. It took more than 6 months before I felt confident enough to try a Level 2 class and by then I was hooked, trying to get to Pilates as often as I could. Now I book classes around my schedule and in any week will attend Level 1, 2, and 3 classes.
I find the instructors are always willing to adapt the exercises so I always feel like I’m getting a whole body workout at any level. Thanks to Pilates I have no more back problems, and I am leaner and more toned. And there have been unforeseen benefits too. I recently did a triathlon and finished feeling the best I ever had with no aching muscles or stiffness. I have no doubt Pilates played a pivotal role with stretching and strengthening my muscles, making them more race ready!
Chronic Back Pain?
Has your back been bothering you for a while now? Have you been going to the doctors, taking their medication, and even adopting the exercises that your physiotherapist had recommended. Yet, the pain still persist. For many, this is an accurate description of what chronic back pain feels like.
If this sounds like you too, don’t worry. This is exactly the problem that pilates help solve. In fact, many clients have taken up pilates lesson as a solution for their chronic back pain. At MyFitnessComrade, our pilates coach are here to help you with exercises that aim at strengthening your joints and muscles.
Tuning Your Body
Pilates is a specific form of exercises that aims to correct posture errors. It helps to build strength without bulking, allowing you to achieve the body that you’ve always wanted. One that is not just free from pain, but a body that is also healthy, toned, and slender in shape.
By strengthening your joints, pilates also has the additional benefits of improving your flexibility, agility, as well as the full range of motion. Of course, this can only be achieved through consistent and quality work. With our pilates coaches, you now have a professional mentor who will guide you through this fitness journey.
Tuning Your Body
Pilates is a specific form of exercises that aims to correct posture errors. It helps to build strength without bulking, allowing you to achieve the body that you’ve always wanted. One that is not just free from pain, but a body that is also healthy, toned, and slender in shape.
By strengthening your joints, pilates also has the additional benefits of improving your flexibility, agility, as well as the full range of motion. Of course, this can only be achieved through consistent and quality work. With our pilates coaches, you now have a professional mentor who will guide you through this fitness journey.
Yoga vs PIlates
What is the difference between yoga and pilates?
If you’ve ever asked this question, you are not alone. This is a question many of our clients us. Whilst some of the exercise motions may look the same, there are key differences between these two activities.
Yoga stems from a more philosophical root, focusing on the union of both body and mind. The elements of energy, relaxation, and detoxification are of a higher priority. That’s why you would hear a lot about meditative exercises, as well as breathing techniques.
Pilates meanwhile, stems from a more practical outlook. It is focused on the fitness and physical well-being of the practitioner. More priority is therefore placed on the execution of different range of motion. Specialised pilates machines are also often used in these exercises. The end goal is to curate a better and healthier body for the individual.
How we help
With a greater focus on the muscle and bone structures, pilates exercises help to build a stronger body. This includes an increase in flexibility and core muscle strength. More than that, it also helps to balance the gain in strength on both sides of the body. It also sharply decreases the chance of back pains and spasms, by allowing you to have greater control of your back. Further, pilates help to stabilises your spine, thereby aiding in posture rehabilitation. It also does wonders for you physical coordination.
- Improved flexibility and increased core muscle strength
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilisation of your spine and improved posture rehabilitation
- Improved physical coordination and balance
Welcoming To Newcomers
If this is your first time, fear not. Whilst it might seem intimidating, there’s nothing to worry about at all. With a MyFitnessComrade pilates instructor training you, you will be in good hands.
Firstly, we’ll put you through a basic assessment given to all newcomers. This helps establish your current fitness level, helping us understand your desired training outcomes. We believe that customised training plans are needed to reach each individuals’ goals. That is why you’ll seldom find two individuals having the exact workout plan.
Clients who experience chronic neck, shoulder, or back problems would be further encouraged to seek private one-on-one sessions. These sessions will be more focused on the rehabilitation from these injuries.
Curated Lesson Plan
Once your pilates instructor has conducted the basic assessment, the next step would be putting together a customised training plan.
They will cater specifically to concerns that you might have, whilst building the lesson in a way that helps reach your desired outcome. As such, the total number of lessons might differ for each individual. Some simply requires a quick tweak in their form, and so may need just four lessons. Others have been suffering from deep-rooted problems that needs to be tackled layer by layer. As such, these individuals are given the option of pursuing a long-term lesson plan. There is no pressure however. Ultimately, it is up to you to decide what kind of lessons you want for yourself. Our coach is simply there to provide you with guidance and professional opinions.
Tell Us Your Preferences
Pilates lessons can be conducted in different ways. For some, they like to be in a large group, as they enjoy the sense of togetherness of the community. For others, they prefer doing it small intimate groups, with friends and family members sharing in the session today. It doubles up as a bonding activity for these individuals.
There are also individuals who very much prefer a private lesson. They find it most conducive for learning and exercising, since the instructors will be dedicating 100% of their attention on them.
Whatever your preferences are, we will follow them. Simply write them down in the form below when you sign up with us. We will then match you to an instructor that conducts the lesson in your preferred manner.
Our Promise
At MyFitnessComrade, all our coaches are committed to helping you find your best self. Whether that’s a pain-free body, or one that’s healthy and toned, you get to decide for yourself. Our goal is simply to guide you through this fitness journey.
Our coaches are not just professional, but are highly passionate individuals who loves to help others. When you sign up with us, you will be getting a pilates coach that best serves your need. Whatever your preferences, simply write it down, and we’ll curate a training that you’ll will be sure to enjoy.
That’s our promise.
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Monday-Friday: 5am - 11pm
Saturday: 5am - 10pm
Sunday: 5am - 9pm