Focused.Experieced.Effective.

POST NATAL TRAINING

After Pregnancy

5,378 Registered Trainees
76 Registered Comrades
54 Gym Outlets

BEST VALUE

$50/session

The most popular choice. 76% of our 5,000 + members have chosen this option.

Bronze trainers typically have under 2 years of personal training experience, but fret not, they all workout religiously to help you on your journey!

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Initiation Fee

POST NATAL TRAINING

Have you just given birth and are looking to get back into shape? Are you worried that you won’t be able to, or that the extra weight might stay with you? 

Congratulation! If you’re reading this right now, you are probably celebrating a major milestone in your life. After all, giving birth is no easy feat. It takes tremendous strength to power through the 9 gruelling months. But you did it! And here you are now, finally able to start reaping the rewards. Get ready to start a new life, one full of surprises and delights. We are excited for you!

And yet, a thought has been lingering at the back of your mind. “Will I ever get back to the shape that I was in before I was pregnant?” It’s a valid concern. After all, there are plenty of ladies who never were able to lose the additional weight they put on during pregnancy. But at MyFitnessComrade, our specially curated post natal training is meant for ladies just like yourself! With enough hard work and dedication, we can guarantee that you’ll see the results.

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Testimonials

“They offered exactly what I needed. I had considerable weight during pregnancy and wanted to lose it. After a few weeks trying on my own, I decided to approach MFC. They were super thoroughly, patient, and professional and matched me with a trainer who was really attentive and eventually help me lose the weight I needed.”

Jasmine

Silver Member

“Heard some stories from friends who recently had their baby about how tiring it was. They made it sound really physically exhausting, and recommended me to get my body in shape to prepare for it. Decided to heed their advice. MFC has been really awesome in helping me along the way. Would definitely recommend!

Sharon

Silver Member

“By far the cheapest and most value-for-money. Had trialled with some other trainers but they were disinterested in what I was trying to achieve. MFC really had trainers who cared, and who knew exactly what to do. Felt like I was in good hands all the time. Thank you again!!”

Winnie

Silver Member

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Aesthetical 

Before you were pregnant, you used to feel really confident, no matter the occasion or the venue. After all, as the saying goes, “look good, feel good”. You had spent considerable amount of effort maintaining your body and your health.

However, all this is put into doubt in the few days after your delivery. You had thought that you would instantly slim back down into shape. It doesn’t seem like it anymore. 

Don’t worry. It’s all pretty normal. With frequent exercise and a some tips and advice along the way, you’ll be back to achieving the figure your once had in no time. At MyFitnessComrade, we have helped hundreds of post-partum work their way back into shape. There’s no reason why you’ll be any differ

Functional

A life with your newborn is filled with memorable, fun, and emotional moments. You’ll feel the first breath, hear the first laughter, see the first step. At the same time however, it can be really taxing on your body.

After all, you will have to start assuming all the normal roles of a mother. Carrying the baby, shuttling around prams, breastfeeding in awkward position for hours. It’s important that you are up for the task. And that’s what the post natal training is for. Not only does it help you lose weight, it also trains your core strength. We aid you in exercises that help to strengthen the back, your arms, and your legs.

At the end of each session, you’ll feel a little more prepared, a little more ready for what motherhood entails.

Functional

A life with your newborn is filled with memorable, fun, and emotional moments. You’ll feel the first breath, hear the first laughter, see the first step. At the same time however, it can be really taxing on your body.

After all, you will have to start assuming all the normal roles of a mother. Carrying the baby, shuttling around prams, breastfeeding in awkward position for hours. It’s important that you are up for the task. And that’s what the post natal training is for. Not only does it help you lose weight, it also trains your core strength. We aid you in exercises that help to strengthen the back, your arms, and your legs.

At the end of each session, you’ll feel a little more prepared, a little more ready for what motherhood entails.

MENTAL

There’s something liberating about sharing your experience with like-minded peers. It makes you feel less alone. Sure, your husband is there with you throughout. He has been with you every step of the way, from the first time you told him you’re pregnant, to the random midnight appetite and finally the childbirth. Yet, there’s something about the childbearing experience not only mother empathise with.

Adding a training regime not only helps you get fitter, but also allows you the opportunity to meet new mothers just like yourselves. You get to share and relive your experiences, the happy moments, the painful ones, all of them. The common experience after all, is what bonds us as humans. And through it all, you’ll feel like you’ve found a new friend.

How we help

Our post-natal training are conducted by trainers who have plenty of experience in this field. We have helped hundreds of post-partum mothers get back into their shape. Our impeccable 100% success record speaks for itself.

More than just aesthetics however, we also help improve your core strength. Being fit and healthy is one of the key steps in being the best mother you can be!

 

  • Regain physical fitness and function to perform well in daily life activities
  • Look in great shape
  • Enhance sense of well-being
  • Strengthens weakened core muscles to prevent future back pains

PERSONALISED TRAINING

At MyFitnessComrade, we pride ourselves in matching you with the most suitable comrades. Since we all have different fitness goals, we don’t believe in a cookie cutter approach. Specifically, for the post-partum women, we have a selection of personal trainers that are highly experienced and deeply invested in helping you lose the additional weight and stay in shape. Your trainings will all be customised to your physical and mental condition. 

    Rewarding Experience

    You might have just been through a physically arduous childbearing process, and are not willing to put yourself under such stress again. We understand. That’s why our trainings are meant to be fun and intrinsically rewarding. We believe that the right combination of difficulty and skill can make an otherwise monotous training become a thoroughly enjoyable process. In fact, as many of our clients have found out, you will start to fall in love with the process, as you look to push yourself to achieve your goals.

    Wholesome PRogression

    The program primarily targets the excess weight that you might have had difficulty shedding. A few weeks into the program, once you see tangible results, we will move on to helping you build your core muscles. This includes the your pelvic floor muscles, which may have weakened considerably. Trust us to help you make the transition to become a fitter and healthier mother.

    Our Promise

    For every client that sign up with us, we are as invested in reaching your fitness goals as yourself. After all, that’s what drives us to continuing doing what we do. As a show of our commitment and dedication, we promise a full refund, no questions asked, if you do not see any results within the first two months of working with us. 

    This is a measure of how confident we are in what we do.

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    Monday-Friday: 5am - 11pm

    Saturday: 5am - 10pm

    Sunday: 5am - 9pm

    Free 1st Session