Relaxed.Customised..Effective.

Senior Citizen Training

Fitness for the Elderly

5,378 Registered Trainees
76 Registered Comrades
54 Gym Outlets

BEST VALUE

$50/session

The most popular choice. 76% of our 5,000 + members have chosen this option.

Bronze trainers typically have under 2 years of personal training experience, but fret not, they all workout religiously to help you on your journey!

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Initiation Fee

Senior Citizen TRAINING

Do you find yourself getting more out of breath recently? Are you having trouble doing some of the daily chores that you usually have no problems with? Are you looking for a program that can help you regain your energy, health, and vigour? 

No reason to fret. As we get older every year, it is normal for our body to start deteriorating. We might start finding the activities that were a breeze for us previously, more physically demanding now. However, with some active training, not only can you get back to where you were, you can also feel younger and more full of life.

At MyFitnessComrade, we have customised training programs just for you. It is important to note that what works for you when you were in your 20s, 30s, or even 40s, is usually not as helpful now that you’ve reach your 50s. Instead, a different approach has to be taken. If you continue training as you did previously, not only does have a negative impact on your overall health and fitness, you could also end up injuring yourself. There could be long-term damage to you joints, tendons, ligaments, muscles or bones.

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Testimonials

“My doctor said I need to exercise more. My wife was looking for programs and saw MFC. They found me a personal trainer and I have been training with him. He is really good and professional. Happy with the training sessions we have together.”

Yong Nguen

Silver Member

“Noticed that my health was deteriorating, and I couldn’t climb up a few stairs without being out of breath. Set my mind to training and after a few months, I can totally notice the difference. I feel so much fitter, and can climb the stairs with no problems at all now.” 

Nhel

Gold Member

“Thank you MFC. The trainer, Mike, has been really nice and friendly, and have helped me with exercises that soothe my back pains. I like working with him. My back pains are now much less frequent and less painful. I have been training with him for 6 weeks.”

William

Silver Member

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Types of Training

A lot of people might think that personal training for the elderly would just be the normal trainings done at an easier pace. That is not the case. Whilst the trainings are conducted at lower intensity, they are not at all the same trainings as the ones for individuals under 50s.

Instead, what we do is shift the focus away from muscle development. For example, to minimise pain symptoms, we develop exercises that aim to strengthen the bones and joints. This decreases the chance of one being inflicted with arthritis or other general joint pains as one gets older.

Mental Motivation

Not only do we focus on the physical, we also help with the mental aspect. It might be easier to fight through challenges and pain in training when you were younger. However, as you get older, you have less energy and lower pain tolerance. We are keenly aware of this, and therefore place great importance in taking care of the mental well-being too.

Our trainers are friendly, approachable, and highly professional. We understand that it is more easy to be discouraged when faced with reduced flexibility, balance, strength, and endurance. That’s what we are here for. To advice you, help you, and most importantly, motivate you throughout each training session. 

Mental Motivation

Not only do we focus on the physical, we also help with the mental aspect. It might be easier to fight through challenges and pain in training when you were younger. However, as you get older, you have less energy and lower pain tolerance. We are keenly aware of this, and therefore place great importance in taking care of the mental well-being too.

Our trainers are friendly, approachable, and highly professional. We understand that it is more easy to be discouraged when faced with reduced flexibility, balance, strength, and endurance. That’s what we are here for. To advice you, help you, and most importantly, motivate you throughout each training session. 

Actual Exercises

So what kind of exercises do we conduct?

Instead of muscle-building, we place greater emphasis on exercises that aid in everyday functional moments. You will find yourself being able to walk a longer distance, and able to carry objects around without any problems. Over time, these programs are meant to help you live a much more independent life. You age more graciously, and find greater joy in the simpler things more often.

All these exercises all conducted with low-intensity and at low-impact. Our trainers are highly experienced and professional, and will make sure  the exercises are all at a suitable level for you. 

How we help

At MyFitnessComrade, our trainers offer only the most personalised of services. This means that no two training programs are the same. We take into account everything, from your health history to your recent activities. Only then do we craft up a tailor-made plan just for you. Rest assured, the training will be never be too tough for you. That’s our promise.

At the end of it all, our goal is to help you lead an independent lifestyle. One where you can stay active and age gracefully.

  • Enhance mobility and flexibility
  • Maintain bone mass and muscle mass
  • Improve cardiovascular and coronary health
  • Boost immune system
  • Achieve a vibrant, active and independent lifestyle

Customised Training PLan

It’s very important for us to craft a training plan that caters to your fitness level. That’s why we look carefully into your health status, medical history, and try to align it with your fitness goals. Whether that is to walk more steps, climb more stairs, or manage your pain better, we will be able to help. 

A training program will be carefully designed and curated just for you. 

Flexible Training Venues

We understand that you have different mobility capabilities. Some of you might prefer working out at home, some in the outdoor parks near your home, and others at the gym.

Whatever your preference is, we will do our very best to accomodate. Just let us know your preferred training venue and style, and we will liaise with you to sort out the details.

Happy Elderly Trainees

We are extremely happy and proud to have helped more than 300 different elderly members improve their lifestyle with our trainings. Whether its to improve their functional abilities, reduce their pain symptoms, or increasing their mobility, we have witnessed unprecedented success.

It is with this purpose that we continue our drive to excellence. We love nothing more than to know we have made a positive difference in your life.

Our Promise

Fitness programs for the baby boomer generation has been a growing trend in Singapore over the last few years. More and more elderly are taking a proactive approach to keeping an active and pain-free lifestyle. At MyFitnessComrade, we combine the best trainers with the best technology, resulting in customised plans that improve your overall lifestyle. You will find a dramatic improvement in your strength, balance, and confidence within a few sessions.

Trust us. We are here to help you become healthier and fitter.

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Gym H0urs

Monday-Friday: 5am - 11pm

Saturday: 5am - 10pm

Sunday: 5am - 9pm

Free 1st Session