With more than 5 years in the pursuit of fitness with passion, certified by American Council on Exercise, Jeffrey specializes in the transformation aspects of weight loss and muscle bulding/toning. Over these years he has helped multiple individuals on achieving their goals.
Exercise Biomechanics focused, Jeffrey ensures that his clients perform exercises/lifts in the best possible technique/form.
Location: Central, East, West
Days: Mon-Fri, Sat-Sun
Time: Morning, Afternoon, Night
Type: Home Visit, Freelance Gym, Outdoors
“Kind and Professional”
My first session with Jeffrey was great! I am looking forward to training with him! He was kind and professional, but also pushed me—exactly what I was looking for in a trainer.
Jeffrey arrived on time. He is a good listener and explains each exercise carefully making sure the right muscles are engaged. I am impressed with his knowledge and his careful guidance. I am looking forward to my second session next week. Great job Jeffrey!